Category Archives: Egg-free

Egg-free and Dairy-free Cooking

I am not sure whether I did mention – but when my oldest daughter Chloe was born and we started to wean her off breast-milk, she had an allergy to cow’s milk.. then as we tried new foods one by one, we noticed more allergies to certain foods.

Being all new to motherhood, and then these allergies to certain foods surfacing – life suddenly became more complicated than what I expected. Especially when I was not an expert at cooking and I was at that time living in Singapore… You could not get dairy or egg-free alternatives.

Fast forward a few years and I’m back in UK. And the choices of alternatives is great.

A few months back my older 2 kids had blood tests done – IgE allergy testing to a range of foods. The outcome was amazing as it had shown that they had out-grown their allergies to certain foods. Although there is a clinically significant response to cow’s milk, they can now eat egg, seafood, citrus foods, berries… All of a sudden, I was lost! I had only known how to cook foods with limited ingredients! I only knew certain sections of the supermarket because our food shopping always revolved around the allergies. After 7 years of allergy-free cooking, I had too much choice!

My youngest one has yet to be tested as she is only 2 years old. But egg makes her come out in an eczemous rash… so I still try to follow an egg-free and dairy-free diet for her.

Just to share with you, some of the things they helped me cook today:

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Fusilli pasta in Egg-free, Milk-free Carbonara sauce with lactose-free grated cheese.

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Dairy-free apple crumble with custard.